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Symptoms, Causes and How to Reduce Bloating

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Bloating is a health issue that needs to be looked into. I have done some studies and research on bloating, and I would like to be writing an article on the symptoms, causes, and how to reduce bloating.

Bloating is a result of a swollen stomach, especially after meals. It is caused by disturbances in the muscles’ movement in the digestive system or when air, liquid or gas is stuck in the intestinal tract.

When bloating occurs, the symptoms of bloating include pain, flatulence (trapping of gas in the digestive system), belching (expelling of gas loudly from the stomach through the mouth) and gurgles.

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Having bloating reduces your working ability and participation in various events and activities.

Causes of Bloating

Non – medical issues (Trapping of Gas and Air)

Gas and air are trapped in the digestive tract when eating undigested food or swallowing air while eating or drinking.

People who rush to eat or drink can experience more than others because they are bound to swallow more air than others. Other ways people consume air includes chewing gum and smoking.

Medical issues

Bloating may occur due to certain medical or health conditions. These health conditions include gaining weight, reactions to food intake, heartburn, insufficiency of pancreatic juice, constipation, hookworm infections, overgrowth of bacteria around the digestive tracts, gallstones and chronic illnesses.

Bloating caused by the trapping of gas or air in the digestive tract does not need any cause for alarm as it can be treated or controlled by asking some actions discussed below.

Some medical causes of the illness can be treated by oneself, but some require you to see a medical doctor. We shall discuss them soon as you continue to read through this article.

How to Treat/Reduce Bloating

The ways by which bloating can be reduced or treated includes:

Good Eating Habit

Since many cases of bloating occur due to the swallowing of air while eating or drinking, there is a need to check the way we eat the food.

Eating should be done slowly, with chewing done correctly with ease. It is not necessary to eat food in bulky units. You can take food in small units and as frequently as possible. Don’t overeat at a time.

Do not eat your food while standing. Find a seat, feel relaxed and eat your food comfortably.

Try working around after a meal and not just keep sitting and allow bloating to take over you. Water and beverages to be taken by you should be within the average room temperature.

Herbs and Spices

Herbs and spices play an essential role in the treatment of bloats. Typical cases of bloating can be cured with ginger, chamomile, caraway, basil, parsley and peppermint.

When you take herbs and spices, I will advise you to take them with caution. Most of these affect our overall health and well-being.

Probiotics

Probiotics have been regarded as good bacteria as they have been confirmed to be similar to the bacteria in the human gut. You can take them as supplements against the infection.

Some food items that consider probiotics also can be taken. An excellent example of such food is yoghurt.

Avoid Certain Food

Foods that you are allergic to should be avoided. If not, they can cause excess gas production, which leads to bloating. Some people bloat when they take eggs. If you are allergic to beans and eggs, the best form of help you can do for yourself is to avoid eating them.

Apart from this category of foods, proteins and fatty foods and food rich in fibre content should be taken in small quantities or avoided. It would help if you also considered drinking more water. Drinking carbonated water sometimes is not a bad idea as well.

Treat constipation

Constipation is a common digestive issue that needs to be treated since it also contributes to bloating. Most of the time, it is the bloating symptoms that make it clear that a patient is having or suffering from bloating.

You can consider taking a laxative to reduce or treat constipation.

Visit the doctor

If the symptoms of bloating persist after considering the above steps, then there is the need to visit the doctor.

In cases where more pain is witnessed, high fever, swelling of the abdomen, abdominal pain, bloody stools, weight loss and vomiting, what will be best for the patient is to go and see the doctor.

Pay a visit to a doctor and make an explanation of how you’re feeling. They should know what action to take and what medication to prescribe to them. All you need to do on your part is follow the doctor’s prescription and get rid of bloating.

Thanks for reading our article on symptoms, causes and how to reduce bloating. In case you find our article interesting, you can promote us by sharing the post with friends or link to your website if you have a blog.

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Original Article: livetechnoid.com

Money

OnePlus 9RT 5G Full Specifications and Price

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Here are the full specifications of the OnePlus 9RT 5G smartphone device and the price you need to know before buying one with your money or on credit.

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Phone Details

OnePlus 9RT 5G Full Specifications

General

Brand
OnePlus
Model
9RT 5G
Display
AMOLED, 120Hz, HDR10+
Body type
Glass front (Gorilla Glass 5), glass back (Gorilla Glass 5), aluminium frame
Protection
Corning Gorilla Glass 5
Dimensions
162.2 x 74.6 x 8.3 mm
Weight
198.5 g
Battery capacity
Li-Po 4500 mAh, non-removable
Fast charging
Yes, 65W

100% in 29 min

Wireless charging
No
Uptime
N/A
Colour variants
Hacker Black, Nano Silver and Blue
Released year
October 2021

Display

Screen size
6.62 inches
Resolution
1080 x 2400 pixels at 397 PPI density
Aspect ratio
20:9 ratio

Hardware

Processor
Qualcomm SM8350 Snapdragon 888 5G (5 nm) chipset

Octa-core 1×2.84 GHz Kryo 680, 3×2.42 GHz Kryo 680 and 4×1.80 GHz Kryo 680 CPU

Adreno 660 GPU

RAM
8GB, 12GB
Internal storage
128GB, 256GB, MicroSD non-expandable
MicroSD Limit
No

Camera

Rear camera
Quad Lens, 50 MP camera at f/1.8 aperture, 16 MP at f/2.2 and 2 MP at f/2.4 with Dual-LED flash, Panorama and HDR
Front camera
Single Lens, 16 MP camera at f/2.4 aperture with Auto-HDR
Camera functions
N/A

Software

OS
Android 11
Skin
ColorOS 12

Connectivity

Wi-Fi
Yes
GPS
Yes
Bluetooth
Yes
NFC
Yes
USB type
USB Type-C 2.0, USB On-The-Go
SIM type
Dual, Nano-SIMs
GSM/CDMA
GSM
2G
Yes
2G bands
GSM 850 / 900 / 1800 / 1900
3G
Yes
3G bands
HSDPA 800 / 850 / 900 / 1700(AWS) / 1800 / 1900 / 2100

CDMA2000 1xEV-DO

4G/ LTE
Yes
4G bands
LTE band 1, 2, 3, 4, 5, 7, 8, 12, 17, 18, 19, 20, 26, 28, 34, 38, 39, 40, 41 – Global
5G
Yes
5G bands
5G band 1, 3, 5, 8, 28, 40, 41, 78 SA/NSA – Global
Speed
HSPA 42.2/5.76 Mbps, LTE-A, 5G

Sensors

Fingerprint
Yes, under the display, optical
Proximity
Yes
Barometer
No
Accelerometer
Yes
Gyroscope
Yes
Compass
Yes
Others
Face ID

Sound

Loudspeaker
Yes
3.5mm jack
No

MISC

Also in the box
Charging Adapter, USB Cable and User Manual

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OnePlus 9RT 5G Price

OnePlus 9RT 5G is priced at around $605 in the United States, €529 in Europe and ₦249,500 in Nigeria. Prices in other specific countries and currencies are provided below.

United States
$605
United Kingdom
£445
Europe
€529
China
¥3,825
India
₹44,920
Nigeria
₦249,500
Ghana
Gh₵3,775
South Africa
ZAR9,295
Kenya
Ksh68,369
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Source Here: livetechnoid.com

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Money

Oppo A56 5G Full Specifications and Price

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Here are the full specifications of the Oppo A56 5G smartphone device and the price you need to know before buying one with your money or on credit.

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Phone Details

Oppo A56 5G Full Specifications

General

Brand
Oppo
Model
A56 5G
Display
IPS LCD capacitive touchscreen with 16M colours
Body type
Glass front, plastic back, plastic frame
Protection
Corning Gorilla Glass 3 or Panda
Dimensions
163.8 x 75.6 x 8.4 mm
Weight
189 g
Battery capacity
Li-Po 5000mAh, non-removable
Fast charging
Yes, 10W
Wireless charging
No
Uptime
N/A
Colour variants
Black, Violet and Blue
Released year
November 2021

Display

Screen size
6.5 inches
Resolution
720 x 1600 pixels at 270 PPI density
Aspect ratio
20:9 ratio

Hardware

Processor
MediaTek MT6833 Dimensity 700 5G (7 nm) chipset

Octa-core 2×2.2 GHz Cortex-A76 and 6×2.0 GHz Cortex-A55 CPU

Mali-G57 MC2 GPU

RAM
4GB, 6GB
Internal storage
32GB, MicroSD expandable
MicroSD Limit
Up to 512GB

Camera

Rear camera
Dual Lens, 13 MP camera at f/2.2 aperture and 2MP at f/2.4 with LED flash and HDR
Front camera
Single Lens, 8 MP camera
Camera functions
Autofocus, Digital zoom and Touch focus

Software

OS
Android 11
Skin
ColorOS 11.1

Connectivity

Wi-Fi
Yes
GPS
Yes
Bluetooth
Yes
NFC
No
USB type
USB Type-C 2.0
SIM type
Dual, Nano-SIMs
GSM/CDMA
GSM
2G
Yes
2G bands
GSM 850 / 900 / 1800 / 1900
3G
Yes
3G bands
HSDPA 800 / 850 / 900 / 1900 / 2100

CDMA2000 1x

4G/ LTE
Yes
4G bands
LTE band 1, 3, 5, 7, 8, 34, 38, 39, 40, 41
5G
Yes
5G bands
5G band 1, 28, 41, 77, 78
Speed
HSPA 42.2/5.76 Mbps, LTE-A, 5G

Sensors

Fingerprint
Yes, side-mounted
Proximity
Yes
Barometer
No
Accelerometer
Yes
Gyroscope
No
Compass
Yes
Others
Face ID

Sound

Loudspeaker
Yes
3.5mm jack
Yes

MISC

Also in the box
Charging Adapter, USB Cable and User Manual

Also, See:

Oppo A56 5G Price

Oppo A56 5G is priced at around $239 in the United States, €209 in Europe and ₦99,300 in Nigeria. Prices in other specific countries and currencies are provided below.

United States
$239
United Kingdom
£175
Europe
€209
China
¥1,519
India
₹17,830
Nigeria
₦99,300
Ghana
Gh₵1,499
South Africa
ZAR3,689
Kenya
Ksh27,125
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Source: livetechnoid.com

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Money

Motorola Moto Tab G70 Full Specifications and Price

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on

Here are the full specifications of the Motorola Moto Tab G70 tablet device and the price you need to know before buying one with your money or on credit.

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Phone Details

Motorola Moto Tab G70 Full Specifications

General

Brand
Motorola
Model
Moto Tab G70
Display
IPS LCD, 400 nits (typ)
Body type
Glass front, aluminium back, aluminium frame
Protection
Scratch Resistant Glass
Dimensions
258.4 x 163 x 7.5 mm
Weight
500 g
Battery capacity
Li-Po 7700 mAh, non-removable
Fast charging
Yes, 20W
Wireless charging
No
Uptime
N/A
Colour variants
Modernist Teal and Blue
Released year
January 2022

Display

Screen size
11.0 inches
Resolution
1200 x 2000 pixels at 212 PPI density
Aspect ratio
5:3 ratio

Hardware

Processor
Mediatek MT6785 Helio G90T (12 nm) chipset

Octa-core 2×2.05 GHz Cortex-A76 and 6×2.0 GHz Cortex-A55 CPU

Mali-G76 MC4 GPU

RAM
4GB
Internal storage
64GB, MicroSD expandable
MicroSD Limit
Not Specified

Camera

Rear camera
Single Lens, 13 MP camera at f/2.2 aperture with LED flash
Front camera
Single Lens, 8 MP camera at f/2.0 aperture
Camera functions
No

Software

OS
Android 11
Skin
N/A

Connectivity

Wi-Fi
Yes
GPS
Yes
Bluetooth
Yes
NFC
No
USB type
USB Type-C 2.0, USB On-The-Go
SIM type
No
GSM/CDMA
No
2G
No
3G
No
4G/ LTE
No
5G
No
Speed
No

Sensors

Fingerprint
No
Proximity
Yes
Barometer
No
Accelerometer
Yes
Gyroscope
Yes
Compass
No
Others
Face ID

Sound

Loudspeaker
Yes
3.5mm jack
Yes

MISC

Also in the box
Charging Adapter, USB Cable and User Manual

Also, See:

Motorola Moto Tab G70

Motorola Moto Tab G70 is priced at around $430 in the United States, €380 in Europe and ₦179,600 in Nigeria. Prices in other specific countries and currencies are provided below.

United States
$430
United Kingdom
£319
Europe
€380
China
¥2,745
India
₹32,225
Nigeria
₦179,600
Ghana
Gh₵2,665
South Africa
ZAR6,665
Kenya
Ksh49,000
Read More

Article: livetechnoid.com

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